Help, Hope and Healing are Possible
Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month, a time to remember those we have lost, support those who are struggling, and remind our communities that help, hope, and healing are possible.
Talking about suicide can feel uncomfortable. Sometimes we worry that bringing it up will make things worse or that we won't know what to say. But starting a conversation can be one of the most important ways we show someone that they are not alone.
Sometimes, "I'm fine" doesn't tell the whole story.
People don't always openly say when they're struggling. Changes in behavior, mood, sleep, substance use, or social connection can sometimes signal that someone is having a difficult time.
Some warning signs can include:
Talking about wanting to die or feeling like there is no reason to live
Feeling hopeless, trapped, or like a burden to others
Withdrawing from friends, family, or activities
Increased alcohol or drug use
Significant changes in sleeping
Acting unusually anxious, agitated, or reckless
Experiencing extreme mood changes
These signs don't necessarily mean that someone is suicidal, but they can be reasons to slow down, check in, and offer support. 988 Lifeline
You don't have to have the perfect words.
Sometimes supporting someone is as simple as saying:
"I've noticed you've seemed like you're having a hard time. How are you really doing?"
Then listen.
You don't need to immediately solve the problem. You don't need to have all the answers. Being willing to sit with someone in a difficult moment can matter more than finding the perfect thing to say.
If you are concerned that someone may be thinking about suicide, asking directly about suicide does not mean that you are putting the idea in their head. It can create an opportunity for someone to be honest about what they're experiencing and connect with support.
Know that reaching out counts.
You don't have to wait until things become unbearable before asking for help.
Talking with a counselor, reaching out to someone you trust, making an appointment with your healthcare provider, or calling 988 can all be steps toward getting support.
The 988 Suicide & Crisis Lifeline provides free, confidential support by call, text, or chat, 24 hours a day, 7 days a week. You don't have to be actively suicidal to reach out. SAMHSA's 2026 988 Day message is simple: your reason for seeking support is reason enough. SAMHSA
Let's make mental health part of everyday conversations.
Suicide prevention isn't just something we talk about during September.
It can look like checking on a friend.
It can look like asking a teenager how they're really doing.
It can look like giving a new parent a little extra support.
It can look like encouraging someone to make an appointment.
It can look like sitting beside someone instead of telling them to "just stay positive."
And sometimes, it simply looks like saying:
"I'm here. You don't have to go through this alone."
This September, let's make room for honest conversations, meaningful connection, and the reminder that asking for help is not a weakness. It is a step toward taking care of yourself.