KYCP Blog
When Fall Feels Heavy: Understanding Seasonal Changes in Mental Health
As the days grow shorter, you may notice changes in your mood, energy, and motivation. Learn how to recognize seasonal mental health changes, build supportive routines, and know when to seek professional help.
Healthy Boundaries Are an Act of Self-Respect, Not Selfishness
“Many people struggle with setting boundaries because they fear disappointing others. They worry that saying "no" will make them appear selfish, rude, or uncaring. As a result, they often find themselves overwhelmed, resentful, exhausted, and wondering why their relationships feel so draining.”
Fireworks, PTSD, and Sensory Sensitivity: Why July Can Be Difficult
“For many people, July brings celebrations, family gatherings, cookouts, and fireworks. While these events are enjoyable for some, they can be overwhelming, distressing, or even triggering for others.”